Do you feel like all you do since you got pregnant or had a baby is worry? We have created a space just for you!

In this 10 week therapeutic group we’ll meet at The Perinatal Wellness Centre in Dartmouth (babies are welcome) and chat about our experiences new parents. You’ll be able to build your community while being supported by Registered Counselling Therapist Mercedes in a group setting.

In these sessions you will get all the tips/info you need to work with your worries, including techniques that are proven to help decrease anxiety. Worrying is common but it doesn’t have to be debilitating. With the right tools you can go from constant worry to calm and confident (at least most of the time!). You will also have a chance to meet other moms and build your community.

Introductory fee: $333

Spaces are limited: Reserve your spot now!

*These sessions can be eligible for reimbursement through your private benefits if you have coverage for Counselling.