Counselling, Acupuncture and Perinatal Support in Dartmouth

Support through fertility, pregnancy, postpartum and the changes that come with parenthood. Find compassionate care at our Dartmouth centre, with online counselling options available.

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Explore Acupuncture
Find a Prenatal Class

Our approach

At The Perinatal Wellness Centre, we believe in wellness for everyone. We believe that your needs are important, and we know how challenging things can get - especially during the perinatal period. Whether it’s changes, hurdles, or just finding yourself in a new situation, you need the support to thrive!

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Providing you with a safe space to address your perinatal needs

We created a space that is inviting, comforting, and exciting to be in. A place where you can have all your needs addressed under one roof, and where you are more than welcome to bring your children.

Our Approach

In-person and remote options

Our office is conveniently located in Dartmouth. Can’t make it into the office? No worries – we’ve got you covered with online sessions.

 

Our Services

  • Positive Pregnancy Test

    Fertility

  • Pregnant belly with heart

    Pregnancy

  • Image of Baby

    Postpartum

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Meet our team

  • Mercedes Ruiz Counsellor and HypnoBirthing Educator

    Mercedes Ruiz, Lead Counsellor, HypnoBirthing® Educator & Founder

  • Julie Acupuncturist

    Julie Saint-Pierre, Registered Acupuncturist

  • Heidi Meagher, Clinical Social Worker

    Heidi Meagher, Clinical Social Worker

  • Mylène Deschênes, Registered Acupuncturist

  • Gabriela Fonseca, Registered Counselling Therapist Candidate

  • Julia Smyth, Registered Counselling Therapist Candidate

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Our Blog

Featured
Water Birth
Water Birth

Thinking about a water birth? Discover the benefits, safety tips, and how to rent a birth pool at home. Learn why so many families are choosing this calm, natural birthing option.

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What is HypnoBirthing?
What is HypnoBirthing?

Have you heard of HypnoBirthing but aren’t quite sure what it is?

You’re not alone! Many parents-to-be are curious about this gentle, natural method of preparing for birth. In this blog post, we’ll explain what HypnoBirthing is, how it works, and why so many families are choosing it.

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What is Hypnosis?
What is Hypnosis?

When you hear the word hypnosis, you might think of someone waving a pocket watch or making people act silly on stage. But that’s not the type of hypnosis we’re talking about here!

Hypnosis is a safe and helpful way to feel calm, focused, and in control. It’s even used by doctors and therapists to help people feel better—mentally and physically.

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Start building your village today.

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Follow our journey.

Pregnancy can bring joy, excitement, and anticipation. It can also bring fatigue, fear, uncertainty, and frustration. And that’s okay. You don’t have to feel grateful every minute to be a good parent. Give yourself permission to feel
Remember, you deserve care, rest, and support too. #PostpartumCare #FourthTrimester #MaternalWellness #ThePerinatalWellnessCentre
Many parents find relief from common pregnancy symptoms through safe, personalized treatments. Acupuncture can help with: ✔ Nausea ✔ Back pain ✔ Fatigue ✔ Stress and anxiety ✔ Sleep difficulties Every pregnancy is unique. Our goal is to help you f
Today, we celebrate autonomy, confidence, and the beauty of welcoming new life in a safe, respectful, and loving environment. 💙 #InternationalHomeBirthDay #HomeBirth #ThePerinatalWellnessCentre
There will be long days, sleepless nights, and moments when all you want is rest. Yet through it all, you are creating a bond that grows stronger with every cuddle, every smile, and every shared moment. Mama, remember that you deserve care, rest, an
Hormonal changes, fatigue, worries, and the many adjustments that come with pregnancy can sometimes leave you feeling more irritable than usual… and that’s okay. Your emotional well-being is just as important as your physical health. Re
Your mental health is important too. 🌿 #MaternalMentalHealth #PrenatalCare #PregnancyWellness #MindfulMotherhood #ThePerinatalWellnessCentre