Sleep Support
Hi there, tired parents! I’m so glad you found your way here!
Let’s talk about something near and dear to all our hearts: sleep.
As a pediatric sleep consultant, my job is to be your sleep superhero - rescuing you from middle-of-the-night parties and early morning wake-up calls (and everything in between!)
No more googling “how to get a baby to sleep” at 2 am… I’ve seen it all and I’m here to help!
So what exactly do I do?
Well, think of me as your personal sleep assistant. With your input, I will create a game plan for you to follow that actually gets your baby snoozing through the night (and hopefully you too!)
Baby & Toddler sleep is not just about schedules and strategies…
Although I’ve got plenty pf those. It’s about understanding your unique family dynamics and creating a one-of-a-kind sleep solution that meets you where you are and helps you reach the sleep goals you have for your family.
Don’t spend another sleepless night wondering when things will get better.
‘Partnering with Stephanie is the difference between the frustrating cycle of crappy naps, bedtime battles and sleepless nights, and having clarity & confidence in knowing how to help your baby or toddler sleep better.’
Let’s embark on this sleepy adventure together!
I’m here to guide you with a sprinkle of humor, a heap of empathy, and a whole lot of sleep science. Because let’s face it - well-rested families are happier families.
Here are some of the challenges we can tackle together:
Newborn routines and sleep ‘shaping’
Bedtime battles
Frequent night wakings
Early mornings
Short naps
Crib + room transitions
Sleep routines
Behavioural challenges
Sleep Consultation Packages
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Caring for newborns demands attention around the clock, day and night. Establishing a solid sleep foundation can begin the day you bring your newborn home, with a few simple and consistent strategies. While our program isn’t aimed at achieving all-night sleep for your newborn (this isn’t developmentally appropriate yet), we will focus on equipping you with the tools and knowledge to guide them toward becoming confident, independent sleepers when the time is right.
We'll dive into creating gentle routines and habits that promote healthy sleep patterns right from the start. Think of it as laying the groundwork for future blissful nights (and naps!) ahead.
This package is tailor-made for new or expecting parents who want to be proactive and avoid the exhaustion that often comes with those first few months. We'll cover everything from understanding your baby's sleep cues to optimizing their sleep environment, so you can feel confident and empowered in your parenting journey.
Let's face it – the newborn stage can be overwhelming, but it's also incredibly precious. With a little guidance and a whole lot of support, we'll make sure you're not just surviving, but thriving during this magical time.
The Newborn Sleep Consultant Package includes:
Sleep Consultation (1 hour)
Personalized Newborn Sleep Plan
Email Support (4 emails to be used in the first 12 weeks)
Two 30-Minute Check-In Calls (to be used in the first 12 weeks)
One 30-minute phone-call at 4 months
Investment: $249
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Dealing with a baby who struggles with sleep can be incredibly challenging for the whole family. If you feel like you’ve tried everything to help your little one sleep through the night, without success, you're not alone.
With this personalized sleep program, we’ll start by understanding your baby's current sleep challenges in detail. This allows us to create a personalized plan that addresses their unique needs and your family's dynamics. We'll customized a sleep plan as unique as your family - including bedtime routines, strategies for managing night wakings and optimizing daytime naps. We'll cover it all using evidence-based and science-backed methods.
The goal is not just to help your baby sleep better but to empower you with the knowledge and tools to nurture healthy sleep habits that will benefit your entire family. You will feel confident knowing you’re implementing strategies that effective and tailored to your baby’s unique needs.
The Infant Sleep Consultation Package Includes:
Initial sleep intake & evaluation
75-minute consultation
Personalized sleep plan for your child
Daily digital sleep log analysis + feedback
Two/three weeks of text messaging/email support
Night One - Evening Support until 9pm
Three 30-minute follow-up calls
Goodbye Call & Sleep Resource Guide
Investment: $449
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Are you navigating the exciting but sometimes challenging world of toddlerhood? If you're facing bedtime battles, frequent night awakenings, or struggles with naps, you're not alone. Many parents find themselves overwhelmed by these common sleep challenges during the toddler years.
At this stage, toddlers are developing rapidly, each with their own unique temperament and personality. Parenting styles vary, and what works for one child may not work for another. That's why our Toddler Sleep Consultation Package is tailored to consider your child's individuality, developmental abilities, and your family's dynamics.
We'll start with a thorough evaluation of your toddler's current sleep patterns and routines. Understanding these challenges allows us to create a personalized plan that suits your child.
Together, we'll develop a gentle, behavioral sleep plan crafted specifically for your toddler. This plan will include strategies to promote independent sleep skills, manage bedtime resistance, address night wakings, and ensure daytime naps are restorative. Our approach is rooted in evidence-based practices that prioritize your child's emotional well-being and your comfort as parents.
The Toddler Sleep Consultant Package Includes:
Initial sleep intake & evaluation
75-minute consultation
Personalized sleep plan for your child
Daily digital sleep log analysis + feedback
Two/three weeks of text messaging/email support
Night One - Evening Support until 9pm
Three 30-minute follow-up calls
Goodbye Call & Sleep Resource Guide
Investment: $449
