Newborn Sleep Essentials Class

Will empower you with the knowledge and tools you need to establish healthy sleep habits right from the beginning of your baby’s life!

In this workshop, we'll cover the following topics:

• Safe Sleep Practices: Learn essential guidelines for creating a safe sleep environment for your baby, including recommendations for sleeping position, bedding, and room temperature.

• Science of Newborn Sleep: Understand the basics of newborn sleep patterns, including sleep cycles, duration, and common sleep challenges.

• Developmental Milestones: Gain insights into how your baby's developmental milestones may impact their sleep habits and patterns.

• Shaping Sleep Routines: Discover the importance of consistency and predictability in establishing healthy sleep routines for your baby.

• Soothing Techniques: Explore gentle and effective methods for soothing your newborn to sleep.

• Practical Strategies: Explore actionable strategies to address common sleep challenges such as frequent nighttime awakenings and difficulty settling.

• Question + Answer Period: Have your burning sleep-related questions answered by an experienced pediatric sleep consultant.

You will leave this workshop feeling empowered to navigate the early weeks and months of your baby's life with confidence and ease, ensuring a well-rested start for your growing family!